Come as you are

Enjoy time listening

There is always value in spending time with others

We’ll all notice something, either in ourselves or others

Where we can find the joy together we will

You’re in control of what you share

There are no mistakes, just things that happen

Sometimes we have to say things out loud to explore it

Ask questions… tell me more… and curiosity

You can change your mind, anytime

And it’s o.k to disagree

Moving, doodling, scribbling are all good

Feeling is good

If you need to leave, that’s o.k

Risk assess for yourself

Watching, being with, is always an option

And if you need help, can you find it in the group?

If there is something else that will help you access, participate, join in and be with us - let me know and we can talk some more.