Hold the space from the floor

Grounding for me and spacious for the group

Nervous energy is what makes me a sensitive facilitator

Breathe

Silence

Deep holding takes energy

Honouring that with boundaries helps me be present

Responsive improvisation

Questions that invite depth and interpretation - no force

Room for people to make choices

Trusting the groups wisdom about what wants to emerge

Turn taking actually created more intimacy - they could be witnessed in their own truth

We take what happens with us as we keep moving on